5 Acne Treatment Tips

Luckily, there is a number of things you can do to make sure your skin is less prone to flare ups. Here are five tips for taking your acne starting today.

1. Exercise – Keeping in shape can help fight negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off the acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap moisture in the body and result in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of the wet or perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics – To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish rather than a high gloss for less pore-clogging; It’s a shame, and the more comedogenic content and the more pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet – Studies show that diet does not play a role in either the treatment or acne. However, what is recommended for acne is preventative care is: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help prevent and help conquer acne breakout.

4. Hygiene – A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause skin irritation or possible over production of oil to replace washed, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; These can take off the top layer of skin and cause your glands to be more productive.

If you do spot acne-troubled areas, do not mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving – Shaving for both genders is an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: do not shave for infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.). Or at the very least, use a shaving cream for sensitive skin!   becast  =  24hourprintingnyc
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